Change Your Brain, Change Your Life
by Daniel G. Amen, M.D. (Three Rivers Press, 1998).
You don’t have to be into neurobiology to find this book interesting. Written to help people conquer anxiety, depression, obsessiveness, anger, and impulsive, the book is a testament as to how/why making changes in your life requires changing the way you think. It also offers extremely helpful suggestions and advice as to how to change your thinking. Among other things, this book is a valuable tool for anyone looking to break a bad habit. Even just the images of the effects cigarettes, drugs and alcohol have on the brain are enough to help anyone re-think their habits.