Chasing Life
by Sanjay Gupta, MD, (Warner Wellness, 2007).
As Dr. Gupta says, “the goal of this book is to help you extend your active life.” This book is an excellent resource for information on how to live a truly healthy life. Don’t let the title dissuade you from reading this book. This book is not just for those of us who are past the midpoint in our lifespan. It’s about aging successfully period. Let’s face it, everyone is constantly aging. You are aging right now as you read this paragraph. I highly recommend it for anyone looking to improve his or her overall health.