What we actually know but seem to forget is that staying as healthy as possible for as long as possible is good for us but  especially beneficial to the campaign. Yes, it is a challenge, but that is exactly why Capital LifeWorks, with the help of Anne Pizzoli (a certified personal trainer with 20 years of campaign experience) compiled The Campaign Trail Mix.  It offers a variety of diet/nutrition and exercise tips that can help you maintain your stamina during this next month. Keep it as a crib sheet of what you can do, or should avoid doing, in order to stay strong, perform more effectively and be of greatest value to the campaign.

 The Campaign Trail Mix

1. When it comes to diet, go for balance.  However, since eating balanced meals is out, don’t think of your food intake in terms of “meals”.  Instead, aim for balancing your diet over the course of a few days. Whenever possible expand beyond the two basic campaign food groups – pizza and donuts.  Incorporate lean protein (like fish, chicken, or beans), fresh vegetables (especially leafy greens), or fresh fruit (especially apples and berries) into your diet every chance you get.

2. Be prepared for stress-induced marathon snacking by keeping a stash of “healthy” snacks (such as nuts, fruit, rice cakes, carrot sticks, dark chocolate, honey wheat pretzels, soy chips, peanut butter, and low-fat yogurt) on hand.  Chances are you will over indulge, but “healthy” snacks will not drag you down as much as junk food will.  As for general snacking, a good rule of thumb to follow is that a protein bar is better than a granola bar, and a granola bar is better than a candy bar.  

3. When the cashier at McDonald’s asks, “do you want fries with that?” just answer “no” — even if you really do want them. Opt for a side salad.  (This will get easier each time you do it!)  If you MUST eat fast food, choose foods with the lowest sodium and fat content.  If you are CHOOSING to eat fast food, just think of all the weight you’re going to gain and what it will take to lose it.  Reconsider. 

(FYI, the websites of most fast food chains include nutritional information for their menu items.  Plan your meal before going into the restaurant – stick to your plan — and then get the hell out of there as quickly as possible.)

4.  Stay hydrated.  Drink 8 to 10 8oz glasses of water a day.  This is probably the easiest and most important tip for maintaining a healthy body and mind. Although eating certain foods, like soups, or even the ice cubes in your cocktail count toward your daily water intake, focus on drinking pure water. Give your immune system a boost by adding a few drops of lemon juice to your water every other day. This will help get you through the campaign and recover from the post-campaign crash you will most likely experience. 

5.  Consider drinking low fat milk (or low fat chocolate milk) in lieu of sodas, juices and energy drinks that contain “empty” calories. It is a more nutritious way to boost your immediate energy, and it will help your body convert all the other stuff you eat into energy.  

6.  Pay attention to your caffeine intake and alcohol consumption.  Over indulging in either one (or, worse, both) will wreak havoc on your nervous system.  Moreover, too much caffeine will rob you of the restful benefits of whatever sleep you manage to get; staying out drinking will rob you of the opportunity to get some restful sleep.  Both will interfere with your cognitive and physical functioning, and make you look really awful.  Everything in moderation and you will be on top of your game if you have to unexpectedly spin a story, advance an event or handle any other campaign related responsibilities. 

7.  Drop and give yourself 50 sit-ups, push-ups, or crunches several times a day to keep your blood flowing.

8. Sneak away and go for a short brisk walk.  Even a simple a 10-minute getaway, especially during daylight hours, can help relieve stress, anger, irritability and anxiety – and you can be back at the desk before anyone notices you’re missing.

9. Okay, if you can’t leave your chair, try neck rolls, shoulder shrugs, forward bends, lunges – just stretch!  Do this often during the day and don’t wait until some part of you starts to ache.  However, don’t make any fast and furious moves.  Give your muscles a chance to know you’re switching gears.

10. Get some resistance bands and/or a jump rope — simple, inexpensive, yet effective equipment that you can use whenever you want — especially in between meetings or while sitting on conference calls that seem to take forever.  (That’s only if an intern is taking notes!).

11. Care to make a bigger investment?  Buy a stability ball and some medicine balls for exercising specific muscle groups and targeting your core – the center of your energy!  Throw in a BOSU, some dumbbells and perhaps some body bars and you may never even want to leave.

12. Check out the hours of operation at the local fitness studio or health club.  If you are already into Zumba, yoga or Pilates, see if there are classes you can drop into.  You just never know – it’s possible.

Campaign time is definitely not a time to initiate healthy lifestyle changes.  You can do that after the election.  However, even one month of not eating right, minimal exercise, and very little rest will have a negative impact on your health and well-being. But, there are options you can exercise and choices you can make  to minimize that impact  and maximize your efforts on behalf of the campaign. Go for the win -win! 

Feel free to write in with any additional items to add to the Campaign Trail Mix.  Wishing you all good luck and good health!

Tricia Ferrone

My relationship for M&M’s began during my early childhood.  Often, my mother would surprise my sister and me by giving us each a pack.  She knew our preferences — peanut for my sister, plain for me.  It was a special treat.  I ate them one at a time.  A pack would last all day.  Unbeknownst to my loving mother, I developed an early attachment relationship with M&M’s that would have a fundamental affect on the rest of my life.        

As my brain developed and I started to learn the difference between right and wrong, M&M’s became a reward I would receive for being a good girl.  The behavioral conditioning was fine with me.  I no longer had to wait to for a treat.  M&M’s were my behavioral frequent flyer miles.  I could earn them.  However, the control I gained in securing M&M’s provoked a loss of control with respect to eating them.  I could down a pack in less than an hour.   

Young and unaware of the consequences of my actions, I decided to take a risk.  I began trading M&M’s with my sister and acquired a taste for the peanut kind.  How foolish of me for not embracing them years ago.  Nevertheless, I made up for the loss when I reached adolescence and became somewhat financially independent.  I was at a developmental stage when I could buy all the M&M’s I wanted – whenever I wanted.  I could treat and reward myself to my heart’s content.  I was in M&M bliss.

By early adulthood, I started buying in bulk.  I would get two packs at a time.  One was to indulge what had become my passion.  The other one was to share.  The little candies never melted in my hands.  They never had a chance.  Even worse, my self-discipline slipped through my fingers.  I never paused to consider my actions.  I just gobbled with abandon.  Such were my M&M halcyon days.  

Fast forward to my years working on Capitol Hill when M&M’s became my favorite comfort food.  I had no problem justifying them as “food” and attesting to their nutritional value.  Did you know a pack of M&M’s has more fiber than a medium apple?   Did you know a cup of M&M’s provides 23% of the recommended daily amount of calcium?  What a great way for a busy gal to add fiber to her diet and fight osteoporosis.   

My penchant for M&M’s was no secret.  I had a dispenser on my desk.  People gave them to me as gifts or as peace offerings.  Interns quickly learned they could gain my favor if they helped replenish my supply.   When we changed offices, the movers found enough M&M’s behind my desk to feed a kindergarten class.  I was not embarrassed.  I was amazed I had let so many get away.  What a waste.

M&M’s had become my daily pick-me-ups and my main source of sustenance during late night sessions.   (That’s a lot of M&M’s.)  I ate them to feel good.  If I was feeling good, I ate them to feel even better. They were my lifesavers (no pun intended) during stressful times.  They were my antidote for any unfavorable situation that occurred or might occur.  I chose not to acknowledge it, but they were no longer a treat, comfort or passion.  They had become my drug of choice.

Then, one late night it happened.  A prolonged Senate session wiped out my supply.  I ran to the candy machine in the basement of Russell Building to get an emergency pack.  As I watched the machine go into motion, I immediately sensed trouble.  Sure enough, the pack never cleared that stupid metal spiral thing.  All of my attempts to tilt, tip, and bang them free were futile.  They just hung there.

A passing Capitol Police officer offered assistance but to no avail.  Jokingly (okay, half jokingly), I suggested he use his gun.  We could shoot them out!  I learned you really should not joke with the Capitol Police that way.  I also learned that my years of using M&M’s as an emotional crutch had caught up with me.  It was time for an intervention.

In order to break my M&M dependency I had to submit to a reality check.  I had to acknowledge that my relationship with M&M’s was nothing more than a bad habit.  I had been engaging in candy-coated self-destruction.  Eating too much of anything is never a good idea.  Ingesting piles of fat-laden calories is a really stupid idea, especially when there are so many healthy alternatives available.  

I had to admit that my emotional eating never made any situation better.  If anything, my own behavior actually made unhealthy situations even worse.  It was time to act like an adult and to take responsibility for my actions. It was up to me to push back hard against my own habitual thinking and behavior in order to stop the madness. 

It wasn’t easy and there were a few slip ups along the way but, eventually, my determination paid off.  My self-discipline returned.  The abuse stopped and I renegotiated my relationship with M&M’s.  I still think they are the best candy in the whole, wide world.  However, I love them (and me) enough to let them go.  Now, only on rare occasions will I let them melt in my mouth.  But I will always hold a special place for them in my heart.

Tricia Ferrone/Capital LifeWorks

Long days, high stress behind Capitol Hill exodus

By Tricia Ferrone

How ironic is it that after working on historic healthcare legislation exhausted staffers are ready to close the books on their own history-making careers on Capitol Hill. Staffers from both sides of the aisle literally worked night and day negotiating and drafting the 1,990-page bill. Now, with their work done and their strength sapped, fatigued staffers are saying, “I’m done.” No one should be surprised when many of these talented, dedicated people leave the Hill in search of a healthier work environment.

Staffers considering leaving the Hill will weigh several factors in making their decision, but work-related stress may be a determining factor. As one senior staffer noted, “For the last year and a half, we worked constantly at a fast-driven pace and sacrificed our personal lives. Now that it is over, it is time to move on.” The precedent already exists. According to research conducted in previous years by the Congressional Management Foundation, half the staffers who plan to leave the Hill cited work-related stress as a primary reason for going. They also said unpredictable schedules and unmanageable workloads are their greatest sources of work-related stress.

Constant and prolonged stress is detrimental to anyone’s health. It increases a person’s chance of developing a host of serious — if not deadly — physical and psychological diseases and disorders. It disrupts cognitive processing and makes a person more prone to injuries and accidents. For staffers, their lack of sufficient rest, exercise, and nutrition compounds the situation and makes stress management nearly impossible. Immersed in their work, they risk a mindset wherein they become passive about their own health and well-being. In an effort to perform their jobs to the best of their abilities, they unknowingly risk harming themselves — and in so doing harm their productivity. 

As a former staffer, I know that even a little downtime can help combat the effects of stress. I also know that work-related stress is not restricted to any specific group of staffers. It is omnipresent, and no staffer is immune to its immediate or long-term effects. Huck Gutman, chief of staff to Sen. Bernie Sanders (I-Vt.), acknowledged the seriousness of stress on Capitol Hill to me. “Chiefs of staff frequently discuss the difficult conditions in which our legislative staff work, leaving them exhausted and with little time to develop the fullness of life that each of us should be pursuing.” Congress needs to be mindful of this situation, especially as begins a seven-week legislative stretch.

Although staffers are frequently overburdened and underappreciated, they remain passionate and devoted to their work. They accept the Hill’s high-stress environment as tradition and even a rite of passage — the message is: Fasten your seatbelts and ride the wave. They focus more on intrinsic rewards, like the satisfaction of participating in the legislative process. However, staffers are human and they will reach a saturation point. Why and when they reach that point depends on where they are in their careers and how work-related stress affects their quality of life.

Baby boomer staffers already on the brink of leaving may find working in a high-stress environment harder to justify. Few will stay longer than necessary. Gen X staffers with a growing appeal for a comfortable work-life balance will find attractive job opportunities off the Hill harder to resist. They will not hesitate to exercise their options. As for Gen Y staffers, they may be motivated and dedicated but they place a high value on quality of life. They also expect employers to help them balance their professional and personal obligations. It’s a good guess they will not be inclined to tolerate the Hill’s high-stress environment for too long.

A shift in staffers’ work attitudes already exists. Staffers no longer plan to spend most of their professional careers on the Hill. Now, on average, a staffer only spends collectively about five years working on the Hill. That is a high turnover rate particularly for an institution valuing dedication of service. It is quite possible that the rate will surge as more Gen Y staffers join the ranks. Congress may need to put its seatbelt on. It definitely needs to put its thinking cap on because when staffers leave they take their institutional, legislative, and political knowledge and experience with them.

Staffers leave the Hill for a variety of reasons. Work-related stress should not be chasing them away. If the current situation continues to fester, Congress may soon face a brain drain — serious problems attracting, developing and retaining an experienced workforce. The efficacy of the Congress will suffer, and any way you do the math, it’s the American people who will lose in that equation. The time is now for Congress to take some pages from its own legislation and practice some in-house healthcare reform.

Tricia Ferrone served as personal assistant to Sen. John Kerry (D-Mass.) from 1988-2008. She is now a life coach, living and working in Washington.

First, let me be clear about something, I am not advocating becoming a slug.  On the contrary, I encourage my clients (staffers and non-staffers) to engage in regular exercise. My concern here is that, given how crazy the next few weeks will be on the Hill, trying to establish a new routine right now is risky business.  An exercise routine requires a time commitment, and the amount of time you will have to devote to anything besides work is going to be in short supply. If you try to start a new routine now, there’s a good chance that you won’t make it far out of the gate.  An unsuccessful attempt won’t help you now and, since the experience could reinforce an underlying mindset against exercise you might be harboring, it will sabotage a future attempt to start a full exercise program.  

However, what you can do right now is to start priming yourself so that you are more likely to engage in regular exercise once recess rolls around. You can begin right now by tweaking some of your daily and usual behaviors so that you incorporate at least some exercise into your workday. I’m talking about simple things that you already know you can do. For instance, walking instead of riding; taking the stairs instead of the elevator; or doing something totally radical like stop working for a few minutes to take a brisk walk around the halls or around the block (it’s okay – you earned a few minutes).

Personal Trainer Doug Murphy recommends using a small, lightweight and inexpensive pedometer and setting a goal of taking 10,000 or more steps per day.  “It’s a simple and effective way to track your activity level, and enables you to set progressively more challenging goals and attain them. The more steps you take, the more calories you burn. Not only will you be preparing yourself for an exercise program (goal-setting, tracking, and accountability), you will actually have started one!”

Obviously, these are not physically demanding tweaks. Still, any exercise is better than no exercise, and what these tweaks can do is help reverse the physiological and psychological effects of stress (and you certainly will have plenty of that). They make you stop and focus on yourself for a few minutes, which is something that seems to happen less and less when work gets crazy.  They also help bring your awareness to your behavior and chip away at any possible underlying mindset you might have against exercising. If anything, the challenging part about tweaking is being aware, of and taking advantage of, all the tweaking opportunities your workday presents. But, before you pooh-pooh this, why not check it out and challenge yourself and see how many times and how many different ways you can integrate some kind of exercise into this workday.

      
Once you start engaging in these small behavioral changes, don’t be surprised if you suddenly find the inspiration to take things to the next level and incorporate even more exercise into your daily life. Maybe you will go from taking the stairs to taking 5-10 minutes here and there to lift some weights, dance around the living room, or do push-ups and crunches while watching television. Be sure to mix it up and alternate doing cardio, strength-building and stretching exercises in your short workouts. Whatever you do, try to do it a minute longer each day and ratchet up the intensity each time.  If you reach a point where you’re doing three 10-minute workouts a day, give yourself a break every 4^th day.  Rest is important, too.

Short workouts might not seem like a lot of exercise, but they can be just as effective as long workouts, and their schedule-friendly feature makes it easier for you to keep with the program even when you get crazy busy. Even better, your short workouts don’ t have to be elaborate in order for you to experience results. Just have fun with them and be creative. By the time recess rolls around, you will have developed new behaviors and a mind-set whereby exercise is no longer something you’re still thinking about doing, it’s something you’re actually doing.

Happy Tweaking,  Tricia

What is Hill-Linked?

Hill-Linked is not an internet social networking site.  (Although, I confess took the precautionary measure of buying the domain name a few minutes ago.) Hill-Linked is the term I use to refer to the unique real-world social network that exists on the Hill.  You see, unlike the rest of the planet where the “six degrees of separation” theory applies, on the Hill there are only two degrees of separation.  Three tops! This means any Hill staffer who puts his or her mind to it could eventually link to any and every other Hill staffer.  

I supposed there are times when you might want to take advantage of having access to so many people, but when it comes to finding “special someone“ (more “quotes”!) it might be helpful to focus in a bit. Don’t misread me here. I think having 500 Facebook friends or being linked to 80,000 or more people on a social networking site is great and I am all for it.  Hey, I’m hoping you all become Capital LifeWorks Facebook fans, but I digress.  What is important to know is that since Hill-Linked is a real-world social network it is more structured and less chaotic than on-line networks. 

Your Hill-Links

Your Hill-Links are all the staffers with whom you make a conscious effort to have some type of personal or professional relationship. (An important distinction to note.) Whether they are people currently in your network or people you will add to it at some future point, Hill-Links, by definition, are not random connections. They are significant, and maintaining these links, as well as adding new links, will involve some time and attention on your part. Therefore, using Hill-Linked will require more of an effort than on-line social networking does but it is energy well spent. Besides, if you are seriously looking to be in a “relationship”, it makes sense to devote more time and attention to your cause.

Your Hill-Links are people who know you, and with whom you have a lot in common.   Anyone of them might be the link or one of the links to that “special someone” you have yet to meet.  Anyone of them might be a link to someone you want to get to know better.  Anyone of them can link you to people you might never had met by yourself.  (Oh, FYI, research shows most successful relationships result from a third party introducing two people. I’m just sayin’.) 

You can add new Hill-Links anytime and they can result from purposeful action or pure serendipity.  You just never know when the next one will come along. Most importantly, every new Hill-Link you acquire automatically increases your chances of meeting that “special someone”, and it is also certainly possible that one of your Hill-Links just might turn out to be that “special someone.”  (Another reason to pay attention.)

The Beauty of Hill-Linked

You certainly have nothing to lose by using Hill-Linked; it doesn’t pose any identity threats or stuff like that. If anything, it will get you out and about and you will probably find it very satisfying and rewarding.  Using Hill-Linked can help you build relationships on and off the Hill, which is always a good thing both personally and professionally. Moreover, because they stem from a network you consciously nurture, they will be more meaningful than most on-line connections. 

So, if you ever think your job is preventing you from being in a “relationship”, you might take a moment to re-think that notion.  You might also want to a look around and notice that, without venturing past the Capitol steps, you have plenty of options and opportunities to meet someone new, and meeting someone is the necessary first step to developing a “relationship”.  What happens after you meet is all up to you. 

I hope you will share your thoughts and comments about social networking on the Hill.  Oh, and I hope more of you will continue to email me your views and/or stories on bipartisan dating.  (I will keep them confidential.)

Thanks and Happy Hill-Linking, Tricia

photo by John Costanza

Undoubtedly, my having watched “A Christmas Story” at least 200 times was the motivating force behind my laughter. As my sister relayed the news, the image of Flick stuck to the pole immediately popped into my mind’s eye. That scene is my personal favorite, and I laugh just thinking about it. (I’m laughing right now.) It was an automatic behavioral response, and the soundtrack provided by my sister over the phone only served to reinforce it. She does a spot-on “Flick” imitation that never fails to crack me up. Her Flick rendition has become a family tradition that signals that lovely, glorious, beautiful Christmas, upon which the entire kid year revolved, is on it’s way.

Another little fun fact connected to this news report was that this whole tongue-to-pole situation occurs quite often and is not limited to curious children. Invariably, during the winter months, people willingly stick their tongues to poles or other metal objects. Some simply can’t resist the urge to test the basic principles of thermal conductivity. Yet, others get caught up in a “triple-dog-dare” situation either goaded on by a Schwartz-like outside source, or actually self-imposed. Either way, the result is the same. Their own thinking, or lack thereof, results in their becoming stuck, stuck, stuck!!

As crazy as it seems, this type of behavior is only a couple of clicks away from certain “triple-dog-dare” situations that many of us create for ourselves. Think about it. Have you ever purposely done something despite knowing somewhere in your mind that the outcome was not going to be in your best interests? Have you ever repeated a behavior or engaged in a certain type of relationship that failed you in the past but you still hoped or expected that this time would result in a different outcome? Have you felt like your life was stuck, stuck, stuck?!!

It’s actually pretty common stuff. It happens when we purposely allow our emotional thinking to overwhelm our logical thinking. There is nothing wrong with emotional thinking, per se. The problems occur when we tap into our own vat of negative emotional thinking that we have stored up and use it to reinforce our own negative self-perceptions. As our negative self-perceptions become fortified, out tendency to engage in negative emotional thinking becomes stronger. It’s a vicious cycle and we are usually unaware of being stuck in it. However, unlike Flick who claimed that being stuck really didn’t hurt, our being stuck does hurt us. It results in self-inflicted wounds – sort of like shooting your own eye out.

The key to becoming “unstuck” is to take a moment to stop and just stand still. Nobody move! Give yourself a chance to allow the logical part of your thinking to weigh in. Take as much time as necessary to assess whether what you plan to do will really result in a favorable outcome. Stop and fully consider whether the behavior or situations you may be engaging in or repeating will actually yield a favorable outcome this time around. Most importantly, triple-dog-dare yourself to be as honest as you possible can be with yourself. Then, whenever necessary, take the time and make the effort to implement positive adjustments to your thinking and your behavior.

Taking these steps might not be easy, but it will help you to develop and sharpen a self-awareness that will serve your best interests and allow you to move your life forward. Furthermore, every time you make a positive adjustment, the whole process becomes easier and your life will become more fulfilling – and that’s a real major award.

Wishing you all a joyful holiday season and peace in the New Year.

Tricia Ferrone, Capital LifeWorks
http://www.capitallifeworks.com/

Art & Soul Walking into this tres belle boutique is like sneaking into the enormous walk-in closet of your most stylish and decadent friend, with its walls of gorgeous women’s wear, fabulous handmade jewelry and exquisite Italian leather bags, but everything is for sale! Tucked into the 200 block of Pennsylvania, Marjorie Tuttle’s upscale shop is easy to miss, unless you’re lucky enough to know its there. If you’re looking for gifts with a “wow” factor, check out these fabulous fur and feather hats and scarves or these chic, brightly colored Nina Bossi bags. 225 Penn Ave. SE, 202.548.0105.

Blue Iris Flowers Angie and Issiah Brunson are well loved, enduring fixtures here on Capitol Hill. With the fresh, fanciful beauty of their floral designs and the convenient location of their shop – inside Eastern Market’s South Hall – whether you need an arrangement to compliment a holiday dinner or a bouquet to say, “sorry, I missed dinner,” the Brunsons are there for you and likely will be for a long time. 225 7th St. SE, 202.547.3588.

Capitol Hill Books You can’t judge a book by its cover, and this is particularly true of Capitol Hill Books. The unadorned storefront and handwritten signs give no hint to the intrigue and wonder within. With two cozy floors of quality used books, rare books and first editions (like this two volume, first edition of The South American Gentleman’s Companion, by Charles H. Baker, a visit to this tome treasure trove can steal away your afternoon. If you’re lucky enough to spot the owner, Morton “Jim” Toole, do have a word with him. He is frank, funny and as fascinating as his bookstore. 657 C St. SE, 202.544.1621
capitolhillbooks-dc.com.

Clothes Encounters of a Second Kind Linda McMullen has a discerning eye when it comes to her consignments and nary an item is accepted without her sayso. Delving into the racks of designer clothes and accessories, it’s impossible not to notice the quality, the style and the seasonal relevance she demands in her collection. One area Linda’s not so tough? Her prices. Pop in to fi nd something for the well-heeled woman on your list. A vintage fur? A silk scarf? Or perhaps a dazzling piece of costume jewelry that says, “I went all out,” when you really just went to see Linda. 202 7th St. SE, 202.546.4004.

Chateau Animaux How do you say, “Baby, it’s cold outside,” in dog? No matter, the turn of season is enough cause to stop by the Chateau and pick up a handmade Chilly Dog sweater ($29.99-$43.99) for your “beast” friend. Not into wearables? Check out the plethora of pet toys or holiday inspired cookies in the Animaux “Ba(r)kery.” This upscale pet supply store, brought to you by Dennis Bourgault and Michael Suddath, has a unique product mix of top-quality foods, treats and provisions, fish and aquarium needs, a grooming salon and a self-service dog wash. 524 8th St, SE, 202-544-4660 chateau-animaux.com.

Chat’s Liquors This popular local purveyor of beer, wine and spirits has served the Hill since the early 1900s. In 1979 the Williams family turned the key and took over. They have been here ever since. Bernie Williams deftly meets the needs of his diverse clientele by treating them like his quality vintages. Some need time to breathe, while others are best served immediately. With a broad knowledge of his merchandise, Bernie as a recommendation for any occasion, like this delicious, award-winning, seven-year vintage vertical of Lauterbach Cellars Russian River Pinot Noir (bottles start at $44.99). 503 8th St. SE, 202-544-4660, chatsliquors.com.

Dawn Price Baby Shopping at Dawn Price is as easy as A, B, C, D. “A” sales associate is there to help, whether you know what “layette” is or not. “B”-eautiful baby items and bountiful gift ideas (like this Little Packrats horse backpack, $29.99) are displayed with care, making browsing a pleasure. “C” is for the crazy-cool, completely cute clothes they carry. And “D” is for the dude diaper bags, which spare Dad the shame of carrying Mom’s Petunia Pickle Bottom. From the useful to the decadent, the fun to the functional, this singular baby boutique has it all. 325 7th St. SE, 202.543.2920, dawnpricebaby.com.

DC Styles Want to take your man from the cusp of cool to the height of hipness? Slide over to DC Styles on H Street, NE and let owner Moe Abdi guide you through his chic shop filled with au courant European fashions for men and women. Whether your preferred look is dress or casual, DC Styles has a wide selection of jeans, jackets, dress shirts, T-shirts, footwear and accessories to satisfy all tastes. Steal Moe’s look: Pazzo sport jacket ($249), Ko’s T-shirt ($69) and Rock Star jeans ($169). 1342 H St. NE, 202.388.3290.

Dunkin Donuts There on 8th and Penn, like a beacon of caffeinated hope, stands our dear Dunkin Donuts. The double D has provided the eastern seaboard with a healthy coffee buzz since long before the word “barista” entered the general vocabulary. They power us through our days with fi ne brew and yummy donuts, but did you know they also offer a fine selection of packaged gifts coffees, accessories and gift cards? Next time you pop in for a pick-me-up grab a gift for your favorite java junkie. 801 Penn Ave SE, 202.543.3923, dunkindonuts.com

Dynamic Wellness Pass into this curious storefront and be greeted by certified health consultant, Nate Mines, a man so cheerful and charming you’ll want to know what vitamin he’s taking. Because Dynamic Wellness is all about customer health and happiness, he’ll gladly show you. This spacious store offers a variety of health supplements, wholistic products for home and body and beautiful African jewelry, clothing and art. This soap stone chess set ($50) would make an excellent gift for the thinker on you list. Is your thinker a novice? Dynamic Wellness hosts free chess classes every Friday night. 402 H St. NE, 202.547.0163, dynamicwellness.biz.

Eastern Market Pottery On the south end of Eastern Market’s South Hall you’ll find Eastern Market Pottery’s shingle hanging atop the basement staircase. Follow the stairs down, ring the bell and one of the talented potters in residence will invite you in. The studio’s shop, small compared to their vast workspace, is plentifully stocked with the artists’ wares, each piece an original, each striking. Thrown and fired in house, these fine, functional pieces (microwave, oven and dishwasher safe, from $5-$50) make for great gifts.Know an aspiring potter? Sign them up to throw some clay. 225 7th St. SE, 202.544.6669, easternmarketpottery.com

Fairy Godmother Books & Toys Most only dream of having a fairy godmother, but we here on the Hill have one to call our own: Roberta Blanchard.Step into Jack and Roberta Blanchard’s magical book and toy store and prepare for a fl ight of fancy. Tall bookshelves, packed with everything from old school classics to YA vampires to tales in French and Spanish. Beyond books,find toys galore, from Lego, Playmobil, Fisher Price, dolls, collectible (see this “Dutch” Madame Alexander doll, $89) to cuddly, balls, fi gurines, do-dads, and plenty of princess supplies. 3197th St. SE, 202.547.5474.

Eastern Market & the Flea Market at Eastern Market Grab a coffee and croissant from a local cafe, assume a nice slow pace and amble into the grand gift buffet that is Eastern Market Flea Market. Open every Saturday and Sunday from 9am to 6pm, this old world bazaar offers over 175 exhibitors, artists and designers with wares to stir your shopping soul. Peruse the wide selection of handmade pottery, jewelry, ceramics, crafts, antiques, furniture and textiles. While you wander, keep an eye out for that classic flea market staple, the idiosyncratic knick-knack that makes you go “oooh”. “Oooh,” means it’s meant to be. Just like you, drinking coffee and strolling the market next weekend. 225 7th St. SE. easternmarket.net.

Folger Library To be aware of this gift shop, or not to be aware, it’s really no question. Thou must stop in. No more than a tiny alcove, the shop is brimming with such stuff as gifting dreams are made: art, cookbooks, paper dolls, jewelry, board games, costume pieces, all manner of multi-media, even Shakespearean fortune cookies ($5.95-$7.95). A fan of folly? Check out “Shakespeare’s Schnozzz” ($21.95) a tissue box made from Willie’s head, or the “Disappearing Wives of Henry VIII” Mug ($12.95). Pour in a piping beverage and the unlucky ladies disappear, leaving behind their names and foul fates. 201 E.Capitol St. SE, 202.675.0312, www.folger.edu.

Forecast This fashionable front rolled in thirty years ago with a high pressure system of style and sophistication. In that time seasons have changed, but Forecast continues to offer timeless collections. On the first floor, find heavenly home décor,delightful dishware (like this meticulously crafted botanical earthenware from Capetown, Africa’s Mustardseed & Moonshine in Lettuce Leaf, $35-$250), lavish bath products and gifts, and the new greeting card corner. Upstairs discover lux designer clothing, exceptional accessories and the sleekest shoe collection around. 218 7th St. SE, 202.547.7337, forecaststore.com.

Frager’s Hardware This friendly, old-fashioned hardware store has been satisfying customers on the Hill since 1920. From their garden department, to their paint supply store and rental shop, Frager’s has whatever you require. Need adornments to trim the tree? Presents for pets, parents or partners? Toys for the tots? They’re all here. Check out the Frager’s Starter Tool Box (Retail value: $45, Frager’s price: $25) styled by Bob “the tool man” Tappe. Transform the tool-averse person in your life into a dexterous DIY’er with this comprehensive collection. 1115 Penn. Ave. SE, 202.543.6157, fragersdc.com.

Frame Of Mine Your poster from the Uffizi, the ’04 Red Sox World Series program, and the inky handprints of your toddler (now sixteen) have been gathering dust in your closet for too long. Take your cherished memories and naked art to the talented framers at Frame of Mine. Whether you choose full-service framing or the new, DIY option, the on-site professionals will provide you with expert advice on the best framing approach. Acid free mats, top quality frames, conservation framing and custom hanging are available, as well as gift certifi cates of any denomination. 522 8th St. SE, 202.543.3030, frame-of-mine.com.

George’s Place Ltd. George is not simply a man. George is an institution. Well,George’s Place is. Proudly serving the greater DC area for over 40 years, George and his staff have taken pride in helping the distinguished gentleman fi nd the proper look for any occasion. Specializing in well-cut, fine-fitting suits and dress wear this stylish store caters to all physical builds. Finish out your look with their handsome hats, caps, accessories and footwear that will have you feeling blue this Christmas.Blue suede, that is. Check out Coronado’s blue suede “Cagney” ($69.95), and Stacy Adams’ Quintin blue suede loafers ($59.95). 1001 H St NE, 202.397.4113.

Ginkgo Gardens Wander through this dreamy garden haven, with its lush plant life, blooming fl ora and trickling fountains, and you will feel like you’re lost in meditation, but this “happy place” exists. Roam through the maze of accessories, antiques, statuary and fi ne ornamentation, like this medium size terrarium case delicately dressed with moss, plants and orchids ($163.91). Shop for gifts, your tree, holiday greens and holly sprigs, and leave Ginkgo Gardens with the added bonus of bliss. 911 11th St. SE, 202.543.5172, ginkgogardens.com.

Greenworks New to the neighborhood but not to fl oral design, Greenworks has been beautifying the Washington area for twenty years. Their stunning arrangements and gourmet gift baskets would infuse any recipient with comfort and joy. And hey have gift items as well such as pillows decorated with pooches, bejeweled frames, dazzling Christmas decorations, colorful candles, incense sticks, fun Scala Collezione hats, unique bags and purses, jewelry, and this amazing beaded owl purse ($259.95).660 Penn. Ave. SE, 202.548.0011, greenworksflorist.com.

Groovy Gifts & Toys The two groovy guys are together again under one groovy roof and we think that’s… groovy! With their discerning taste and delightful humor, Manuel and Dennis have fi lled their shop with an eclectic mix of puzzles, tableware, toys, home décor, dress-up costumes, cocktail glasses, craft supplies, jewelry, and more. Groovy’s exceptional card selection alone, running the gamut from artistic to sadistic, is worth the visit. Groove on down 8th St. for holiday supplies, decorations and presents for the wee ones, like this wooden Skuut balance bike ($112), winner of awards from Dr. Toy and Creative Child Magazine. 425 8th St. SE, 202.544.6633, groovydc.com

Hill’s Kitchen It’s hot in here, and it’s not just Hill’s Kitchen’s new cooking classes that are heating up the place. More than an owner, lovely local Leah Daniels is a hostess, and her store’s warm, homey atmosphere makes shopping here a pleasure. With its cutting edge kitchen products, top of the line pot and pans,broad collection of cookbooks and aesthetically pleasing accessories, Hill’s Kitchen is the hottest gourmet kitchenware store around. Stuff your favorite culinary artist’s stocking with an assortment of colorful cooking utensils and this handsome pirate chef apron ($34) from local designer Jon Wye. 713 D St. SE, 202.543.1997, hillskitchen.com

Homebody This fabulous home store offers a distinctive array of contemporary home furnishings, personal accessories, and original art works. Brimming with beautiful furniture designs, modern kitchen supplies and decorative fare, an item from Homebody can elevate the look of any home. Their vast inventory spans from useful, to artistic, to distinctive. Featuring many local artists, like the breathtaking jewelry designs of Paul Kerkhoven (check out Paul’s attractive cuffl inks), the ladies at Homebody have an eye for the superbly designed. 715 8th St. SE, 202.544.8445, homebodydc.com.

The Library of Congress Shop If you’re wondering where the wild things really are, they’re here at the Library of Congress, waiting for you to start the wild rumpus! (Where the Wild Things Are whimsical soft stuffed toys, $14-$23.) On the bottom fl oor of the Library of Congress’ Jefferson building, just inside the doorway, you’ll find the Library of Congress Shop. A sprawling store chock full of distinctive items from the Library’s wide collection, including exhibit related items, facsimiles, souvenirs, prints, photographs, cards, jewelry, personal accessories, DC paraphernalia, toys, trinkets and books for the whole family. 101 Independence Ave, SE, 202.707.3895, loc.gov/shop.

Marvelous Market Capitol Hill On the corner of “meet” and “greet” you’ll find the aptly named café, where the community of Capitol Hill comes together to sip coffee and sup on the fine food items stocked inside. When Seth Shapiro opened this marvelous storefront he created a place for us to congregate and share. Come by for tea and a scone and pick up wines, cheeses, gourmet and gifty items of all kinds while you’re at it. (Tea Spot Steepware Steeping Mugs, $15.99-$19.99.) 303 7th St SE, 202.544.7127, marvelousmarket.com.

Merry Go Round This cute H Street shop, offering gently worn children’s clothing, is a must-see for mamas. Charlene Anderson has put together a wonderful collection of children’s clothes, from darling to hip, daywear to designer, and priced them reasonably.Check out the baby room in back for sweet layette items, or browse the front room for big kids. Looking for something dressy to put your petit prince or princess for the endless round of holiday events? Charlene has a fine selection of festive outfits that will make even the naughtiest toddler look oh so nice. 1244 H. St. NE, 202.236.3948.

Monkeys’ Uncle Always smiling, joking, and handing out cookies from their cookie jar, “uncles” Jay Keegan and Michael McFadyen make shopping here a pleasure. Hill parents have fallen for them too, popping in regularly with outgrown kiddie clothes and leaving with new-found, well-fi tting togs. This recycled clothing shop, offering gently worn, quality consignments (from infant to preteen to maternity) is run by the credo, “Reduce, Recycle, Reuse and Rethink.” Keep the kiddies cozy this winter with a jacket from Monkeys’ Uncle (Obermeyer ski parka, $85). 323 7th St., SE, 202.543.6471, monkeysuncleonthehill.com.

My Eye Dr. The skilled optometrists and sales associates at this new neighborhood shop are happy to take care of anyone and strive to satisfy with their free lifetime cleaning and adjustments, and best-price guarantee. This total vision care store offers fabulous frames from high-end designers like Oakley, Oliver Peeples, Maui Jim, Lafont, Michael Kors, and Coach, just to name a few. Cut the winter glare and give the gift of haute eyeware this holiday season with these his & her Prada sunglasses (men’s SPR54I, $430 & women’s SPR01H,$460).233 Penn Ave, SE, 202.544.9220, myeyedr.com.

Newman Gallery Established as a custom framing business, Newman has become a local gallery of note, showcasing the work of exceptional artists. Owner Michelle Newman’s wide palate of styles and mediums has inspired her fi ne collection of original drawings, hand woven fabrics, clay pieces and paintings, like Rossi Kramen’s “Near to the Metro in Paris,” (oil on canvas, 9″ X 11″, framed in a beautiful gold frame, $350). And while Michelle carries on this artistic love affair, she continues to offer high quality framing and museum-worthy preservation. 513 11th St. SE, 202.544.7577, newmangallery.com

Nouveau Fleur Debbie Moultry’s store, offering bountiful bouquets, gorgeous greenery and detailed designs, feels more “loft living room” than formal flower shop. Relax on the leather sofa and breathe in the soothing smells of Debbie’s Trapp Private Garden Candles. Fragrant as lush gardens, these exclusive, Oprah-endorsed candles could be a Christmas “favorite thing.” In addition to her floral design skills, Debbie is also a master gardener, so cut a sprig of rosemary (signifying remembrance) to remind yourself to call Debbie when spring arrives and your bulbs do not. 500 H St. NE, 202.543.8616.

P & C Market “P” is for Pablo, of such excellent taste, who partnered with “C,” the stylish Chase. They opened a store with fine wine, cheese and more, and transformed a tired old Hill corner store! The prettily packaged edibles and gourmet products are delightful. They’ve even managed to keep the prices below frightful! The thing that they have that you really must see is their exclusive collection of Mariage Freres tea (tins $22, sachets $21). Buy a tin and grant someone’s holiday wishes. 1023 East Capitol St SE, 202.365.5100

Pawticulars If your dog simply stares at you when you say simple commands like “sit,” “no,” and “give me my shoe,” we have the ideal gift for your contrary canine. It’s time for Fido to get schooled by Pawticular’s dog trainer, Rebecca Goliani. (Private or group, starting at $100) While you’re visiting this barkworthy boutique make sure you browse around the displays and shelves of treats, supplies and high-end pet foods. Inquire about dog-walking and pet-sitting services, then go home, tap into Expedia and book away. Mele Kalikimaka! 407 8th St. SE, 202.546.PETS, pawticulars.com.

Peregrine Espresso Thinking with their business beans, owners Ryan and Jill Jensen placed their fingers on the pulse of the local caffeine-loving crowd and created magic. While it’s not always possible to find a seat at this hip café, you’ll always be able to find a hot cup of Counter Culture coffee. Made fresh for every customer, Peregrine’s brew is downright divine. Next time you’re in take a gander at this cool Peregrine coffee mug ($8) and Beehouse dripper ($15). Add a handful of Peregrine’s enchanted beans and you’ll be able to create coffee magic at home. 660 Penn Ave. SE, 202.629.4381, peregrineespresso.com.

The Remix Vintage She walked in, all legs and lips, her cynicism a circling hawk about to seize its prey. I knew what she was thinking. Would this vintage store be like the others? A jumbled mess of dated dresses and horrible eighties’ attire? Her dagger stare softened into butter knives when she saw that this time it was different. Classic designer evening gowns, cocktail dresses, fur-trimmed jackets, gloves that stretch up a woman’s arm from New York to Los Angeles, and gems that would make any dame push her granny under a Pontiac. Everything is laid out easy. So easy, it was going to be hard. 645 Penn Ave, SE 202.547.0211, remixvintage.com.

Riverby Books Step through the gate, across the brick courtyard, past the trickling fountain and enter this charming resale bookshop. From fine literature to political writing, historical tomes to philosophy, stories of fact and fiction, this amply stocked neighborhood bookstore is arranged for easy browsing. Downstairs find additional nonfiction, inexpensive paperbacks and children’s books. The fi nest and most comprehensive assemblage of books at Riverby is owner Steve Cymrot’s impressive collection of Washingtoniana. Exhibited proudly in the heart of the store, it’s clear to see that Steve holds DC close to his.
17 E. Capitol St. SE, 202.543.4342, riverbybooks.com.

Schneider’s Of Capitol Hill We’ve all wandered aimlessly through liquor store wine sections and found them to be veritable ghost towns when it comes to service. This is not the case at Schneider’s. With eight consultants in the wine department alone, customers practically have their own sommelier. Whether you’re looking for vino verde or a valuable vintage the savvy staff at Schneider’s has a recommendation, like this Gus Anderson Eagles Trace Cabernet Sauvignon. The 2003 Napa vintage is an immediate delight and will only continue to improve over time (on sale at halfprice, $39.99). 300 Mass Ave. NE, 202.543.9300, cellar.com.

Sidamo Coffee And Tea The large Ethiopian coffee pot displayed on Sidamo’s storefront is the first indication you’re about to have a unique coffee experience. Step inside and the first thing you see in this quaint café is the bean roaster where owners Kenfe and Yalemzwed roast their quality Ethiopian shade-grown, fair trade coffee daily. Prefer tea? Try one of their 28 aromatic varieties of international loose teas. Give the gift of Sidamo’s fine flavors with their exceptional gift baskets ($10-$60) and pop by for the traditional Ethiopian coffee ceremony, held every Sunday. 417 H. St. NE, 202.548.0081, sidamocoffeeandtea.com.

Stitch DC Owner, author and gifted craftswoman Marie Connolly opened this mecca for knitters and crochetiers in 2004 and it has thrived ever since. As much sanctuary as store, customers are encouraged to curl up in a cozy chair and cast on. Knit, kibitz, and when you drop a stitch you can rely on the talented salespeople to save your skein. Know a knitter who dreams of designing? Pick them up some yummy yarn and this fabulous Noni purse pattern that encourages knitters to make their own unique statement (all under $50). 731 8th St. SE, 202.544.8900, stitchdc.com.

Surroundings With over 30 years of floral and landscape design experience, Charles Hudman brings an accomplished eye and distinct creative vision to his work whether designing for a large party, wedding or corporate event. When you visit Surroundings, he will invite you into his parlor, Southern gentleman that he is, to discuss your design desires. Very quickly Charles will feel like an old friend you trust implicitly. And you should! Let Charles decorate your home for the holidays, from foyer to terrace to tannenbaum, and he’ll surround you with Christmas merriment. 1023 E. Capitol St. SE, 202.546.2125, surroundings.biz.

Sweet Magnolia Yolanda Vaughan’s darling boutique has an air of sweet sophistication and homey comfort. Nibble on one of Yolanda’s home-baked cookies as you peruse the fine gifts and home accessories,including cards, candles, throws, jewelry, stemware,stationary, artwork, ornaments, bags, baby gifts, textiles and indulgent products for bath and body. Liven up your New Year’s Eve party with an array of colorful MoMo Panache glasses (martini glass, $19.99) or simply invite Yolanda. As enchanting as the store’s inventory may be, it’s the engaging owner who makes a visit to Sweet Magnolia such a treat. 703 8th St. SE, 202.232.3707.

Two Lions Antiques & Interiors Celebrating her 25th anniversary here on the Hill, Two Lions’ owner Janet Crowder loves her work, and it shows in her refined collection of antiques. Handsome furnishings, elegant stemware, classic sterling silver, fi ne china and charming accents like these stained glass Faith, Hope and Charity angel lights ($26 each) fill out this two floor shop, along with contemporary lamps, striking handmade vases, mirrors and modern furniture pieces. Looking to transform your home décor? Janet also does design and appraisal work. Call on her for her polished point of view. 507 11th St. SE, 202.546.5466.

Union Station Sleek yoga pants and a hot tee from Lucy for your sister. From B. Dalton, Dan Brown’s new book for your brother. An Obama mug from America’s Spirit for your Republican uncle (who you love to rile), a shave and haircut for Dad at Art of Shaving, L’Occitane shea butter hand cream for Mom, and thongs for your niece (you can’t believe she asked for them!) from Victoria’s Secret. Don’t forget to stop at Godiva. You deserve chocolate for fi nishing your Christmas shopping early. Now, pull out a dollar – have to pay for parking. 50 Mass Ave. NE. 202.289.5154 unionstationdc.com.

The Village On the corner of 7th and N. Carolina is The Village. Stroll up the pretty garden path and into Claire Southerlin and Alan Braley’s delightful gallery where they have gathered an eclectic mix of clothing, crafts, textiles, home goods, and accessories. Stare longingly through the glass cases at Claire’s carefully crafted jewelry, or take in the bold colors and great lines of Alan’s Giclée prints. Under Mr. Braley’s skilled stylistic eye, these “giclees” have surpassed the term “print” to become an art form in their own right ($60-$125). 705 N. Carolina Ave. SE, 202.546.3040, thevillageoncapitolhill.com.

Volanni Floral Secreted down an alley, hidden inside a carriage house is Michael Lanni’s Volanni. With a background in Italian Renaissance art and landscape design, Michael brings a fresh look to floral artistry. More sculpture than simple arrangement, his pieces are stunning. With dramatic grasses bent around bright orchid blooms, purple hydrangea and curly willow, his work inspires a feeling of meditative serenity. For exceptional arrangements that go beyond “wow” all the way to “om,” call Michael. 218 9th St. SE, 547.1603, volanni.com.

Wireless Zone Ah, modern technology. Improving quality of life with gadgets that think for us. This shop’s tech savvy staff can connect you to the latest, sleekest wireless technologies like this holiday’s hot gift gadget, The Droid (from $299.99). With blazing fast 3G internet, turn-by-turn navigation from Google maps, 5-megapixel camera with fl ash, 16GB removable memory, a replaceable battery, and more apps, all at once, shouldn’t you go Droid this Christmas? 427 8th St. SE, 202. 364.1911, wirelesszone.com.

Woven History/Silk Road Dr. Mehmet Yelcin’s love of history and old-world artistry is woven into each of his beautiful rugs and smoothed into the brushstrokes on his hand-painted furniture. Traveling all over Asia and the Middle East, Dr. Yelcin uses his discerning eye to find the extraordinary artifacts he carries in his shop, and the result is more ancient bazaar than carpet store. While the tiles, pottery, dishware and collectibles are worth the visit, it’s the handcrafted weavings that stand out. Like this exquisite rug woven on Woven History’s own looms in Pakistan using traditional techniques and hand-spun wool ($1,000). 311-315 7th St. SE, 202.543.1705, wovenhistory.com.

To paraphrase another line in from the play, it was a time on the Hill when life was awful – and wonderful. Having lived through this situation before, I knew that simply surviving the double-trouble uncertainty was not enough for me. It’s human nature to want to survive. I wanted more, and I was not going to let situations beyond my control overwhelm me. My role as a Hill staffer was a major part of my life and it dominated most of my time and energy, but it was not the totality of my life.

I decided I needed a creative outlet to help me stay connected to myself. Being in a play was my personal creative outlet of choice. I didn’t how things would roll out, but I knew I wasn’t the only one looking to be creative because there were several other Hill staffers in the cast. More importantly, the director was a Hill staffer! Each of us was a seasoned staffer, and each of us remained fully committed to our Hill jobs. We never even thought about shirking any of our professional responsibilities. Doing the play was how we were able to maintain some balance in our lives during a time when Hill life was full of uncertainty. Doing the play was fun. It was a great thing — it made us happy.

Your work on the Hill is important, and Congress is dealing with several very important issues. Even so, the uncertainty engulfing the Hill right now is a stressor, and it’s not healthy to ignore or underestimate its physiological and emotional affects. However, that does not mean that uncertainty has to result in you becoming stressed-out or distressed. A creative outlet can help you de-stress and get some balance back into your life by stimulating your mind and boosting your energy. It can help you focus more on the “wonderful” and less on the “awful” aspects of Hill life.

Presently, it might not be very reasonable for you to engage in a grand creative outlet, such as being in a play. The uncertainty of the current legislative schedule seems to have reached a new height, and the demands on your time and energy are too great. Nevertheless,it is important that you take care of yourself. So,in addition to being aware and taking advantage of every opportunity to eat healthy, exercise, and get a sufficient amount of sleep, try taking even just a few minutes each day to be creative.

Your creative thinking doesn’t need to result in anything elaborate or dramatic. Something as simple as changing a daily routine, or making time to look at the moon or take in the scenery will suffice. Do something that you think will be fun. Do something that will make you happy. After all, happiness is the greatest thing, especially when it comes to maintaining homeostasis! I am sure you will be pleasantly surprised at what happens once you let your creative uncertainty juices flow, and I hope you will feel free to share your thoughts and experiences here.

Tricia Ferrone
Capital LifeWorks

http://www.capitallifeworks.com

I’m not. However, what I am surprised at is that leadership announced the new proposed schedules so far in advance. Seriously, this is quite a heads-up. It is the good news about the bad news, and it sure beats working your head off day after day and then finding out that the light at the end of the tunnel is not the glow of recess but another oncoming train. Furthermore, as a life coach, I’m delighted that leadership had the foresight to factor a couple of breaks into the new extended schedule. Working people to their breaking point is never a good idea, especially when the main goal of the work is health care reform. Really!

Granted, there is a lot of work that Congress needs to complete by the end of the year. Nevertheless, this new schedule is a game changer in the life of every staffer. As a staffer, if there was anything that used to make me want to scream it was having a long-awaited recess period delayed, shortened or abolished all together. Aside from the personal disappointment, the constant uncertainty of the legislative schedule meant having to expend tremendous amounts of time and energy making all types of contingency arrangements, re-reorganizing, and dealing with situations that might not have required so much time and energy had I been able to stick with a plan — or, even better, had there been any plan!

Now, there is a new plan, but it is a plan nonetheless. I hope it means the elimination of the uncertainty of the legislative schedule so that staffers will be able to initiate their own game changers. I hope this advanced notice will prevent staffers from having to engage in a continually frustrating exercise of scrapping and revising professional and personal plans and schedules. I hope the new plan will prevent staffers from having to be constantly prepared to pivot in several different directions only to find everything around them coming to a standstill.

Life, especially life on the Hill, holds no guarantees, but having a clearer idea of what one can expect – should expect – to happen during the next couple of months will make a big difference in the life of every staffer. It is vitally important for even the most driven Hill staffer to have the ability to exercise some control over his or her professional and personal life. Exercising control is necessary in order for every staffer to maintain his or her personal health and well-being and effectively and efficiently carry out his or her professional responsibilities. The work of the Hill affects all of our lives, but it depends upon the health and well-being of staffers’ lives.

The fact is, the greatest stressor in a Hill staffer’s life is the uncertainty of the work schedule. I’m not just basing this on my own personal experience but also on empirical evidence gathered by the Congressional Management Foundation on behalf of the Joint Committee on the Organization of Congress. Okay, the evidence is from a survey of Hill staffers’ perceptions and attitudes conducted in 1993, but does anyone doubt things have changed since then? I don’t think so, but I would love to hear what you think because to the best of my knowledge – and I’ve been researching this for a while — no one has bothered to take a new survey. Really! What a surprise! I wonder what would happen if someone conducted a new survey on Hill staffers’ perceptions and attitudes. Given our new focus on wellness, that might be a real game changer.

Tricia Ferrone
Capital LifeWorks, LLC
Washington, DC
www.capitallifeworks.com

Admittedly, our ritual was not beneficial to our livers, but it was great for our souls. We were simply looking to get some momentary balance into our lives by incorporating a little fun time into an arduously long workday. After all, balance is what the Autumnal Equinox is all about. It is the moment when daylight and darkness are (approximately) equal in length. Unfortunately, that moment is a fleeting one because the Autumnal Equinox also marks the beginning of a period of imbalance when the days grow shorter and the nights grow longer.

Now, as you know, imbalance is nothing new to Hill staffers. However, autumn can be a particularly paradoxical time for even the toughest staffers. Although the days grow shorter, the Hill workdays grow longer – a lot longer. The Autumnal Equinox morphs into the Un-Equinox, and the imbalance of the season gets worse before it gets better. Undoubtedly, there is always be at least one autumn weekend when all the rules go out the window and staffers find themselves working around the clock. Friday blurs into Saturday and then Sunday. The cafeterias are closed, and everyone is stuck eating vending machine food or leftover Halloween candy. It is a pagan ritual no staffer looks forward to celebrating.

As a staffer, every time the Un-Equinox rolled around, I always wished Hill staffers would unite by rising up out of their chairs, opening their windows (assuming they’re even near a window), and yelling, “I’m tired as hell, and I’m not going to take this any longer”. Obviously,that never happened, and there is no indication it will happen this year,despite the fact that the fall legislative agenda promises to be a real doozy. Once again, all staffers will be left to their own resources for dealing with the Un-Equinox and for creating their own moments of balance in their lives.

Suffice it to say, although an occasional martini (or whatever your drink of choice) might be fun, in order to get through the Un-Equinox you will have to think outside the glass. Therefore, every day, make a conscious effort to take a moment for yourself. Whenever you can eat something healthy, get some sleep, engage in some kind of exercise, and remember to breathe! Be mindful of how you can make things even a little bit better for yourself. Seriously change way you think and focus on what you can do to take care of yourself instead of on what you cannot do. Stick with it and the opportunities to incorporate some balance into your life will appear. When they do, take them. And, if you feel the need to yell or vent, just hit “comment” and do it here.

Tricia Ferrone
Life Coach/Capital LifeWorks
tferrone@capitallifeworks.com

http://www.capitallifeworks.com