Capital Life Works

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have so many demands on our time and energy, life can feel like a three-ring circus.  Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling personal needs [...]

Dr. Esther Sternberg of the National Institute on Mental Health gives a brief but information-packed discription of how stress affects us and what doctors are learning from the latest research on stress.   Watch it now:   Understanding Stress