It’s campaign time! That means, for the next month many of you will be devoting practically all of your time and energy to someone other than yourself or to a cause dear to your heart. In keeping with campaign tradition, the closer you get to Election Day the less attention you will pay to your [...]
(I am grateful to Personal Trainer, Doug Murphy, for this outstanding “blog” in which he shares his expert advice and guidance on successful, healthy dieting.) Are you putting in 110% effort in the gym but still not seeing the results you had hoped for? The problem might not be in your workout routine. Although you [...]
We just started the third month of the New Year and it is time to see how your commitment to starting a regular workout in 2010 is actually working out. Now, if just reading the word “exercise” made you cringe – even just a little – I think it’s safe to say that you have [...]
